Maternal Mental Health
Looking after yourself
Maternal Mental Health and Looking after yourself
In many countries, as many as 1 in 5 new mothers experience some type of perinatal mood and anxiety disorder (PMD). Frequently they go unnoticed and untreated. It is so important to talk and be honest about how you feel.
Many parents feel like they can't express how they are really feeling, as a society and what people post on social media make it seem easy. When in fact parenthood is tough!
There is a lot of support out there, especially from Lindsay Robinson founder of Have you seen that girl? Which is an award winning movement, founded by Lindsay, dedicated to raising awareness of maternal & parental mental health and sign-posting parents to help, support and community.
